3 Options That Can Help You Stop Snoring


Snoring can not only create a bit of conflict between yourself and your significant other, but it can also greatly affect the quality of your sleep. In many cases, severe and frequent snoring can cause you to sleep less, wake up in the middle of the night more often, and leave you feeling groggy and irritated the next day. Listed below are a few options to consider that can help you with your snoring.

27 September 2016

Not Another One! Three Tips to Reduce Your Chances of Developing Hearing Aid–Related Ear Infections


Infections thrive in moist, dark places, like behind hearing aids. So, if you wear hearing aids, the chances are high that you're going to develop an ear infection. Luckily, there are some things you can do to reduce your chances of getting one. Here are three steps you can take to help reduce your chances of developing a hearing aid–related ear infection. Clean Your Hearing Aids Before Use Bacteria love to find little crevices to hide in.

1 August 2016

4 Ways To Boost Your Energy Levels If You Have Hypothyroidism


If you have hypothyroidism, it may be difficult to get or maintain the energy you need to get through your day. You might wake up tired, or you may quickly run out of energy after you're out of bed. In either case, these tips can help you to make the most of the energy you have, and even boost your energy levels when you wake up in the morning. Avoid Sugar and Carbs Sugar and carbs can provide energy to your body, but they can also cause your blood sugar to spike and later crash.

7 April 2016