Headaches can come about for a number of reasons. A few years ago, I noticed that popping aspirin was not making my headaches go away. After taking a quick look, my doctor referred me to an ear, nose, and throat specialist. What I learned is that my headaches were begin caused by pressure in my sinuses. Even though I did not have any problem breathing, there was an infection that created pressure and caused the throbbing pain. Once the origin of the problem was found, it did not take long to treat the infection, and the headaches went away. If you have been referred to an ENT, do not assume the worst. You will find, as I did, that this type of help can mean resolving an issue that has been causing a lot of discomfort for some time.
If you have hypothyroidism, it may be difficult to get or maintain the energy you need to get through your day. You might wake up tired, or you may quickly run out of energy after you're out of bed. In either case, these tips can help you to make the most of the energy you have, and even boost your energy levels when you wake up in the morning.
Avoid Sugar and Carbs Sugar and carbs can provide energy to your body, but they can also cause your blood sugar to spike and later crash. As a result, you may feel much more tired after a meal than you were before you ate. While sugar can provide a temporary energy boost, it's not worth the crash, so try avoiding sugar entirely. You should continue eating carbohydrates, but stick with complex carbs like brown rice or whole wheat that are rich in fiber and take longer to digest. These break down more slowly, so your blood sugar doesn't rise as suddenly or sharply.
Switch to Tea Many people look to caffeine to give them a boost, but it can actually cause more problems for those with hypothyroidism than it's worth. Coffee, sodas, and other caffeinated beverages may give you a temporary boost in energy, but once the caffeine wears off, you'll have an energy crash. You don't have to give up caffeine entirely, but try switching to green tea instead. Green tea contains smaller quantities of caffeine, so it provides energy but doesn't lead to major energy fall-offs once the caffeine is out of your system.
Lift Weights One of the biggest problems with hypothyroidism is that your metabolism slows down, which can cause you to not have enough energy and gain weight. While any physical activity is a good idea, lifting weights is the most effective way to combat this problem. Strong muscles speed up your metabolism, which can help to keep your weight down. Lifting weights can boost your energy levels and improve your mood, so it's a better choice than cardio for people with hypothyroidism.
Get a Vitamin Panel If you try all of these tips and still feel tired all the time, ask your doctor to run a blood test to see if your vitamin levels are healthy. Vitamins like B-12, folic acid, magnesium, and iron are necessary to feel your best and have high energy levels. Even if your thyroid is being properly medicated, if these other nutrients aren't at optimal levels, you may not have the energy you need.
Hypothyroidism doesn't have to keep you from having the energy you need to get through your day. Take any medication your doctor prescribes as directed, follow these tips, and you should feel more like yourself soon. For more information about thyroid issues, contact a clinic like Alpine Ear, Nose & Throat, PC.Share
7 April 2016